A very good online friend of mine, Leslie has written and e-course that is focused on Mind, Body, and Soul, and it is done through art journaling. Now, I've never done art journaling at all, but had so much fun buying a few new bottles of paint and getting down and messy. Leslie posts the assignment with several journaling prompts, and then we write and write and write until our hands are cramped from writing. Then, what I've done, is take several key words, or phrases, or maybe I will use a quote that Leslie has given us and put then in my art journal. Here are my first 2 pages.